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Fortunately, the fatty and sugary group, the foods that we find the most irresistible, also have a role to play, in moderation. Fat transports the fat-soluble vitamins A, D, E and K around the body. It also cushions and protects the internal organs.

Now that you know a little more about Sudoku, play and enjoy this free online game.

Whilst a small amount of sugary foods each day is acceptable, she warns, "eating sugar too frequently may increase risk of tooth decay. Weight gain may also occur if provides more energy than we are using up".


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So, how can we squeeze eating such a wide range of foods into one day? Lydia advises: "Try to base meals on starchy carbohydrates such as bread, pasta or potatoes. Include a range of different fruit and vegetables in your diet and try to have at least one to two portions with every meal. Including a moderate serving of protein-containing food is also important. Then choose adequate calcium sources, aiming for three portions of low-fat dairy or dairy alternatives daily."


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Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills.

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The popular Japanese puzzle game Sudoku is based on the logical placement of numbers. An online game of logic, Sudoku doesn’t require any calculation nor special math skills; all that is needed are brains and concentration.

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Starchy foods, also known as carbohydrates, are where we get most of our energy from. Our bodies convert these foods into glucose which is used as energy either immediately or stored for later use.

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Sudoku is one of the most popular puzzle games of all time. The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. As a logic puzzle, Sudoku is also an excellent brain game. If you play Sudoku daily, you will soon start to see improvements in your concentration and overall brain power. Start a game now. Within no time Sudoku will be your favorite free online game.